I thought i might blog to all my fellow blogger about something i came across after getting plantar faciitis and being unable to play football for quite a few weeks. Anyway after i recovered i got my self some plantar faciitis insoles for daily use which will help protect me from getting it again.
Plantar faciitis is basically something that effect something like 1% of the worlds population... it effect the heel when the plantar fascia become torn or damaged and can be painful and cause foot cramps.
Anyway i needed some other insoles to help me when i play football (where there is actually a increased rick of getting plantar faciitis) so what I got was some running insoles.
The running insoles have been made so that when you run the absorb the impact when you foot hits the ground reducing damage which could be caused by this.
Also they fix your feet into position so they don't stray into any unnatural and damaging positions.
Plus they make it more comfortable to run whilst playing football which is always a bonus.
World cup here I come.
Forgot to mention arch support as well.. they have clever arch supports so that you are not going to damage the arch of your foot.
INFORMATION ON THESE CAN BE FOUND BELOW
http://gttechandinfolit.blogspot.com/2013/03/orthotic-insoles-to-protect-your-feet.html
Foot ball blog
Friday, 22 March 2013
Wednesday, 13 March 2013
Wolrdcup latest
Its a bit ironic that i have started this worldcup blog when there isn't even the world cup going on. Oh well... I guess i can blog about old worldcups until the next foot ball worldcup come along.
Right so i have decided then. this blog will give you video clips plus information on old wordlcup shots and stuff. I will also chuck some other random personal opinion and topics in the blog when i feel like it... so this blog isnt always about football but i will try to discuss football as much as i can. You also can find another football blog here(kind of a aim of what this blog will hopefully be like i guess... only better..maybe.. or maybe not depends on how much time i spend updating this blog)
(i know that ball in the picture is really rubbish...)
Right so i have decided then. this blog will give you video clips plus information on old wordlcup shots and stuff. I will also chuck some other random personal opinion and topics in the blog when i feel like it... so this blog isnt always about football but i will try to discuss football as much as i can. You also can find another football blog here(kind of a aim of what this blog will hopefully be like i guess... only better..maybe.. or maybe not depends on how much time i spend updating this blog)
(i know that ball in the picture is really rubbish...)
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